Hi all.. So I've been sticking to my diet and exercise (new way of living) mostly since March and have lost 29 pounds. I still have atleast 80 to go and maybe more if I decide to go for it. I have a friend who only has about 25 pounds to lose and just started the HCG diet with 500 calories a day. After two weeks, she's…
I had what I thought was a doable workout on friday, and today my muscles are soo sore that I can barely stand it. I feel like my legs are going to buckle when I'm walking (upper thighs = painful) and my stomache hurts when I try to sit up. Think I might have done a little too much this time.. did I get lactic acid…