pinkiekat

WTG!! Great job sticking to it. I can totally relate. I look at my starting weight pics and can't believe I let myself get to be over 300lbs. I'm almost to half way too. Keep it up girl! You can do it!

Awsome job!! I can't wait to wake up skinny too!

I had a breast reduction when I was 22 yrs old. I'm now 40 years old and am still glad I had it done. I can't remember my top cup size but I couldn't get it in a normal store. I'm currently a 40 DD due to my weight gain. I was a 38D shortly after the proceedure and hope to get back down to it. I had the reduction done…

Bump.. I'm very interested in hearing anyone's experience with this too. I'm a little older.. 40 years old.. and have lost 60 pounds so far. My arms are a little jiggly and I think I'm gonna have some sagging skin in my stomach area.. I did have 2 kids so that may have caused that. If anyone has any ideas on how to keep…

awsome job!! You are so dedicated!!

i wouldn't be suprized if its for shock value.. and that it looks like she thinks its fun.. like a weird game? maybe she wants to be a mommy bird?

Hi, I do agree with several of the responses that it would be good to figure out what is behind the binge eating. Are you hungry? Or trying to feed emotions? Or miss the taste of the sweets? Also some people say that you can even be addicted to sugar, which can take some time to over come. I know I can't keep cookies,…

I used to eat high calorie non-nutrious food and its crazy how easy it was to do that cause I was always hungry for the better food that I needed. Now that I eat better quality food (mainly lots more protien and less carbs.. mainly whole grains when I do).. I don't eat nearly as much before filling full.

I love the salad idea. I keep saying I'm going to try and eat atleast one salad a day.. This idea would help me out a lot. One of my favorite dinners is turkey burgers cooked on the grill with sweet potato fries. another is lemon pepper chicken and veggies.

you could also freeze a bottle of water (only fill it up about 1/2 way) and then roll your foot over it as well to see if that helps.

I am starting to build up a "work- out" clothes wardrobe myself. Yoga pants, workout capris, workout tanks, workout tshirts, hrm, fit bit, tennis shoes.0

WTG!! You look great and I'm sure you feel even better! You are an inspiration to me as I am going on the weight loss journey as well.

bump

probalby want to make sure you're getting enough protien with doing the insanity workouts. plus make sure you are eating enough calories for the extra workouts as well. and lastly water .. water.. and more water..

I was 35 years old with my first one (daughter) and 37 years old with my second one (son). I had been married for 12 years when my daughter was born. It was our choice to wait until we were older, and I have many friends who did the same thing. I wanted to finish college and my graduate degree before having kids. Plus work…

sound yummy.. bump bump bump

awsome job!!

Same here.. Have been working on it for about a year and lost 40 so far.. would like to lose another 25 before the big 4..O.. in June.

WTG!! I can't wait til I can say good-bye to lane bryant too.. and hello to lots of clothes stores possibilities..

WTG!! Definately inspiring and I'm sure you feel soo much better too!

Love the picture of your t-shirts and your quote as well!! That's awsome that you've gone from a 3x to a medium! Job well done. I've gone from a 3x to a 1x. Can't wait to get out of the "plus size range".

I think a little bit harsh just cause you don't know her story. Maybe she's just starting back at a gym and she was getting back to it. Or maybe she really didn't even want to be there and made herself go. For some 2.5 mph may be harder then for others. I started back at 2.0 mph cause I hadn't done any activity to speak of…

I think it would depend on what else you are going to do with your c25k. I agree with chantalGG that you don't need to shell out $180 to get a fancy pair of tennis shoes. Especially not at this point in the game. I went to a running place and did the test to see about my feet and tried on shoes which I really couldn't tell…

Thanks everyone for the advice. I will definately give them all a try.

I tried to start 30ds a couple times as well. Once did it 2 days in a row, and another 3 days in a row. I'm in to see if I can complete it. whoot whoot!! I could tell a difference in my stanima just from the little bit I did before, so I know this will be good for me. :bigsmile:

From what I've learned, you'll actually burn more fat in zone 1 and 2. Once you get into the higher zones, you start to burn sugars and less fat, and work more on improving your cardio. So if you want to lose weight the lower zones are the way to go. I can burn around 500-600 doing a lo-impact type aerobics class.. easy.…

I like the idea of using it on a thin bagel (if you don't mind the carbs)..

I like yogurt as well, but greek yogurt even when flavored reminds me of a think think sour cream sauce like one would serve with meat. I'm sticking to yoplait light yogurt cause I get enough protien with a daily whey protien shake.

awsome job!!

I wish it were true that there were negative calorie foods. Although there are not, there are definately foods that are better for us health wise to eat then others. And there are better ways to prepare our foods as well. Maybe one day they will make a "magic" pill for us. Until then it's logging foods, exercising, and…