I am recovering from hip surgery I had last Nov. I have looked at several web sites looking for ways to calculate calories burned with physical therapy exercises. I found a Strength Training (Body Weight) Calculator that I think will help, depending on your type of exercise. I know some of my P.T. exercises this will not…
Hello, I am new to my fitness, three days in. My question is salt intake. Since I have started my fitness I realize we are eating fairly well. However, our salt intake is very high. Does anyone have suggestions about how to decrease salt intake and still be able to eat the same foods we enjoy? I have selected has many low…