Hi, looking for female pals for support and motivation. I love to lift. My usual workouts weekly are lifting major muscle groups about 4 times a week and cardio sessions 3-4 times a week. Im 5'4", and weigh 143. I try to eat between 1600-2000. Im looking to lean out, maybe lose a little bit of weight too. What are some of…
Out of curiosity. What are your thoughts about eating junk food even though you stay within your daily caloric goal? I have such a hard time getting any control over my snacking habits, but I'm wondering if it will prevent my weight loss progress.
