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New to group on W2D2 of C25K in prep for race for life
Just really wanted to say hello :) I so need to lose weight and currently follow the eat more attitude - which is working really well.. then I decided that I needed to up my exercise and gyms were getting a tad dull - so got inspired and signed up for the race for life muddy 5k run - at end of may…
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needing more protein - some ideas please
Hi All, I am really struggling to hit my protein macro I should be having around 140 per day and I am only managing about 70-80 way below... what do people eat for protein? I tried adding nuts but that hardly made a difference (thought nuts were higher in protein!) I could try a protein powder but if possible I would like…
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Am I right in this approach...?
Hello I am very new at this so a little scared but the facts and figures are making so much sense that I am very excited. However I wanted to make sure that my "plan" was correct So being that I have done most diets in the past - latest one 5:2 - end of last year - I feel that I should be working my way up to eating my…
