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5:2 diet results?
Started the 5:2 diet recently and was wondering if anybody else has done it, and if you have whats your results? Consuming 500 calories on two days week then eating normally for the rest of the week. Heard a lot of good results from my friends so wanted to know if anyone on here is doing it as well!
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Whats a safe amount of weight to loose
Hi! I'm18, currently weigh 100 pounds and want to loose only about 4-5 pounds plus i'm only about 5ft. I just want too loose a bit of weight as I feel like I have ate a lot over the last couple of months and christmas didn't help. Whats a safe amount of weight to loose a week? Thanks :)
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Mcdonalds salad
Hello! Does anybody know how much a salad costs in the UK around about (I know it changes from store to store)? Also how many calories are in a Mcdonalds grilled chicken salad with no bacon? On the website it says that it is 140 cals but im not sure if that included the dressing or not! If it's not how many calories are in…
