Whats a safe amount of weight to loose

kirsty111995
kirsty111995 Posts: 4
in Health and Weight Loss
Hi!

I'm18, currently weigh 100 pounds and want to loose only about 4-5 pounds plus i'm only about 5ft. I just want too loose a bit of weight as I feel like I have ate a lot over the last couple of months and christmas didn't help. Whats a safe amount of weight to loose a week?

Thanks :)

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Half a pound a week maybe. But you'll have to log your food perfectly, it might be a bit of trial and error.

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