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Weight lifting
how do you log weightlifting in exercises with a specific weight because it's showing no results found in strength training
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Coke zero
im trying to lose some weight, is it okay to drink coke zero rather than normal coke or will it affect my weight loss
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Weight gain from eating healthy low fat foods
Im having a bit of a problem with my weight loss programme. Even though my diary says I should be losing weight by eating the right foods etc. I only seem to gain weight when I eat anything at all! I don't know what to do about this and whether it's normal??
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I have a question about hips ????
So I have fat on my hips and lower back that is really starting to annoy me, and I just can't get rid of it! I am running all the time in the gym, I lift weights I do ab work and I have a good diet and try to avoid sugary or fatty foods where I can but I just can't get rid of it! I really need some help and ideas to get…
