how do you log weightlifting in exercises with a specific weight because it's showing no results found in strength training
im trying to lose some weight, is it okay to drink coke zero rather than normal coke or will it affect my weight loss
Im having a bit of a problem with my weight loss programme. Even though my diary says I should be losing weight by eating the right foods etc. I only seem to gain weight when I eat anything at all! I don't know what to do about this and whether it's normal??
So I have fat on my hips and lower back that is really starting to annoy me, and I just can't get rid of it! I am running all the time in the gym, I lift weights I do ab work and I have a good diet and try to avoid sugary or fatty foods where I can but I just can't get rid of it! I really need some help and ideas to get…
