Coke zero

krissyryan86

im trying to lose some weight, is it okay to drink coke zero rather than normal coke or will it affect my weight loss

slaite1

If you replace regular soda with diet soda it will help weight loss as you'll consume less calories. I love coke zero and am losing consistently drinking plenty of it!

IsaackGMOON

No. Drink whatever.

krissyryan86

Thanks!!

gavindavis

In honesty I would do away with any coke product as it's much better for you to drink water when losing weight.

nmcrosier

I had my first Coke Zero last night after a year of not drinking any soda - I feel like crap today...sticking with water and green tea/ice tea...good gosh that stuff is crud

stevencloser

krissyryan86 wrote: »

im trying to lose some weight, is it okay to drink coke zero rather than normal coke or will it affect my weight loss

Yes it will affect your weight loss. Positively, because you'll be ingesting less calories unless you start eating more all of a sudden.

psuLemon

Many of us drink diet soda (I do 2 a day). It doesn't have an effect weight loss.

betuel75

nladopoulos wrote: »

I had my first Coke Zero last night after a year of not drinking any soda - I feel like crap today...sticking with water and green tea/ice tea...good gosh that stuff is crud

how do you know you feel like crap because of the coke zero? I drink it all the time and feel just fine. Maybe its in your head?

martyqueen52

Coke Zero Vanilla = GREAT