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What Happens IF..
you don't eat back the calories you burn while exercising?
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Is there a such thing as too much water?
Some days, I will drink anywhere from a gallon of water or 2 depending on the day. Could I potentially be retaining water and not losing weight because of this?
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Is there a such thing as...
too much cardio? As of the past 2 weeks, I have been taking spinning classes 2-3 times a week and the other 2-3 days I run/jog on a treadmill for 30 minutes. (I work out 5 days a week). My ultimate goal is to lose weight to meet the Army standard and so far since I've joined MFP I have lost 15 lbs (about 30 days) When I…
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Push Up Training. I need help!
Any one having any tips on training for push-ups. I can't do 1 push-up, but I plan on joining the military, therefore, I NEED to work on this. I have been practicing by starting off with doing push-ups on the bathroom corner and doing about 10-15 a couple times a day. Does any have an suggestions?
