jnb143 Member

American Eagle

I do the same. First thing in the morning and 4-5 times a week.

25 - 5'5 SW: 196.6 Size 12-14 Medium-Large Shirt CW: 178.8 10 (a little too tight for comfort) Still wearing my 12s, but I have a hard time keeping them up, Medium more comfortably GW: 140-150 Size 8 - Small/Medium

If you have Pinterest, just look under the Health & Fitness section. There are tonnnnssss of workout routines

What is water fasting?

Nevermind! I found a couple posts talking about this. Not sure how to delete this though. lol

I'm 25. Down 15 and need to lose another 25-30! Feel free to add.

My goals are what stops me from procrastinating. Although, there are sometimes when I wake up a 5am and my body just tells me no. Maybe try joining a gym. If you are paying for something, you may not procrastinate as much. Some gyms even offer classes like mine, which also force me to be on time for my morning Spin class…

Thanks for the responses! Water is the only thing I drink unless I go out, which is like once a weekend, then I enjoy a few beers.

19

abercrombie model

I guess this is my schedule Monday-Friday Wake up around 5-530 am - gym for 45 mins-1hour Breakfast around 8-830am Snack (if I'm hungry) 11am Lunch 1230-130 Snack 530pm I try to eat dinner aroun 7-8pm Weekends are always different for me. I sleep in a bit and then follow the sameish routine above.

I LOVE SPIN CLASS. I go 2/week. I love the feeling of sweat dripping off my face lol makes me feel like I'm doing something while listening to good music!

TMO makes me depressed to look at the scale. I've avoided the scale once I start seeing symptoms. It's really discouraging

looking good!

Today was leg day! Squats Lunges w/ kickbacks Deadlifts Leg Extension Leg Curl Leg Press Various AB exercises for 5 minutes (30 intervals) Ran/walked 1 Mile.

New workout clothes :) There is just something about cute workout clothes that makes me want to push even harder!

this girl! down 15 need to lose at least 30 more, but would LOVE to get down an extra 10 pounds more

YESSS. I wish I knew how to post a picture of how my turned out. I did last week. Although it was time consuming, it was definitely delicious! The toppings I chose for my pizza was tomato, spinach, red onion, and chicken along with a little mozzarella cheese and sauce.

tanktops and bikinis

Your back muscles are amazing!

I honestly have no idea. I just want to be prepared for Basic Training, so I'm not the "weakling" of the bunch.

I've lost 15 pounds this past month. The main thing I did was to stop drinking during the week and limit myself to weekends. Occasionally, I will have a beer if I go somewhere with a friend, but even on the weekends, I tend to only drink one day during the weekend, if I'm out. I also try not to drink a 12 pack of beer in a…

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I like this a lot! It's getting to the gym on the 6th day is what will be the hardest transition for me lol But you only get what you put into it! Thanks for the input!

For the first couple weeks when I was doing strength training, Leg Day & cardio do not mix well lol. I could barely run, but I pushed through it

I'd also like to add that I will get on and off the scale 3 times each weigh in to be sure the results are accurate and the scale is not fluctuating between numbers

You are right! I will change up my routine a bit to start implementing some strength training. Which might mean that I have to go the gym twice a day some days because of my schedule

I'm the same way when it comes to cardio. I may not be the fastest person lol, but i definitely love to run. & I love my spinning sessions! Cardio makes me feel great because of all the sweat!

Do you think implementing strength training about twice a week would be good or should I do it everyday?