How long does everyone work out per day?

I do the same. First thing in the morning and 4-5 times a week.

60-90 minutes/4x a week when I lift

30 min/twice a week (if that) when I run.

I usually do 45-60 minutes if the time permits. Sometimes its hard to fit that in, so I will at least try to do a minimum of 30 minutes.

2-4 Hours. Depending on the day.

I aim for 45-60 minutes per day but I'm not sure if I'm doing it long enough

For me this is a lifestyle change as well. I only do a 30-45 minute workout (5 or 6x a week)......but this is what I intend to do, for as long as I am able.

depends on what my day looks like. if its a work day i go in the morning for about 1-1.5 hours and get all my main heavy lifts done, then ill go back after work and do some accessory work and my cardio, another 1-1.5 hours. thats usually 2 days a week. non work days are 1.5-2 hours lifting and 30-45 mins cardio. usually 2 days also. the other 3 days are all up to how i feel. i may go do some added cardio or light accessory/form work.

Anything from 14 to 90+ minutes. When I do cardio I work out for about 14-40 minutes (unless I do Insanity or a long bike trip). When I lift I usually work out for about 60-90 minutes. I work out 6-7 times a week, taking rest days when I feel like I need them.

I workout after work so

T25 daily = 25 Mins
M/W/F = upper body / weights / resistance 30 mins
T/T = Abs and core 30 mins

So about an hour. The ab days are usually a bit shorter then the upper body days.

Hi - I try to do cardio for at least 30 - 45 minutes 5 days a week and 20 minute of strength training with weight machines more for toning 3-4 days a week. I have gradually been building up more miles with my cardio on the elliptical. I am finding with more exercise that I have more energy and am more motivated to eat healthier. Good luck to you! :flowerforyou:

25-30 min a day.