What Happens IF..

jnb143
jnb143 Posts: 62 Member
in Fitness and Exercise
you don't eat back the calories you burn while exercising?

Replies

  • jnb143
    jnb143 Posts: 62 Member
    Nevermind! I found a couple posts talking about this. Not sure how to delete this though. lol
  • PRMinx
    PRMinx Posts: 4,585 Member
    You will eventually be ravenous....

    If you are fairly accurate on your exercise calories, then you should be eating some of them back. I eat anywhere from 50-75% of mine back - I leave 25% or so on the table to account for underestimating food and over estimating exercise. I don't weight my food for personal reasons, but those who do can get a more accurate sense.

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