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Intermittent Fasting experience
I am not wanting to start a debate, I am just wanting to know personal experience with intermittent fasting. Have you been able to stick with it? What protocol are you following? Are you losing weight and noticing other health benefits? How much have you lost over what time period? I have been eating this way off and on…
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Not New, just changing my eating style and adjusting to new health issues.
Good day to everyone! As my title says, I am not new to MyFitnessPal. My name is Sunny, and I am 38 yrs old. I had been doing Atkins, and was doing well with weight loss on it. I had lost about 50 lbs doing it and was quite pleased. A few months ago I had a huge set back that has turned my world seemingly upside down. I…
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Question about short bouts of exercise
I read conflicting info on how good short bouts of exercise are for weight loss. Anyone have experience with this? Or have read anything seriously addressing this? I find that I don't have an hour at a time very often to exercise so I walk for 10 min at a time several times a day.... etc. I really want to burn calories and…
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Anyone doing Low Carb or Atkins?
If so.... I would love for you to add me as a friend... I post my food journal daily and would love to have more buddies who also post theirs. I am always looking for new meal and snack ideas... and share mine along with recipes if requested. Ive been doing atkins for almost 2 weeks and am loving it... but notice many of…
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must get my head out of my behind and see the light
I just simply must lay off the carbs because when I don't.... I have these intense cravings that drive me absolutely insane!! Low carb- no problem physically.... I just miss a cookie like a baby bird misses a worm. How do ya'll battle the angry cravings beast??
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Kitchen gadget you cant live without
So here is my question.... If you had to choose just a couple of kitchen gadgets, tools, or other weight loss aids that you feel you could not successfully lose or maintain without.... what would they be? and also.... what would you say is the biggest waste of money you have ever bought for your weight loss or fitness…
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High Protein Low Carb Bars or Powder
Anyone know of a low carb bar or shake (protein powder) that is low in carbs, and has more than 15 grams of protein per serving? Something that tastes decent would be great....
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Relosing myself- again
Good morning! I am new to MyFitnessPal but am very excited to be here. I am a woman in my mid 30's who has struggled with my weight for my entire life. I have a very long story about myself, and I feel I need to tell it just so that any of you that have an interest might be able to prepare for what you are up against with…
