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Challenge!! Put yer money where yer feet are!
On Sunday, I got up early to go to Zumba and was so proud of myself because it was cold, rainy and windy and I still got out the door. On the way to my warm club, I passed two large groups of people, one doing a bike-a-thon and then another doing a walk/run-a-thon and I thought wow these people are dedicated because it was…
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Non-Runners - did you turn into a runner or quit?
I'm 47 years old, female and about 5'2 and 185. Obviously I'm overweight. I have never liked running but haven't minded it when it's part of a sport like soccer. I also don't mind classes like Zumba or Step aerobics so it's not a matter of not wanting to do intense cardio. My question is for non-runners who have tried…
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Frozen Shoulder Advice
Hi, 48F with a shoulder that seems to freeze up a lot. Probably aggravated by keyboarding. Looking for ideas for working out that won't aggravate it and help improve muscle/areas around it.. It hurts after sleeping and after long days at work. Hard to do Zumba stuff over my head and weights. Wondering if anyone has dealt…
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Scale Recommendation & Fitness gadgets
Looking for advice on buying a scale and also fitness gadgets that you love. Considering a Fitbit or similar. I'd like to track sleep patterns as well as workouts, etc. Thanks for your help/advice. Very new here but excited!
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Need questions answered/advice on Calorie and Workouts 48F
Hi, I'm new here. 48F. Starting weight 205, currently 198, working towards getting around under 135. I'm short 5'2 but had a very muscular build. I used to be an athlete (soccer, rollerblading, team sports), then had multiple knee issues and surgeries, kids, another health issue (MS) and so unfortunately here I am. My MS…
