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Anyone from Danville, Chesapeake, or Portsmouth, VA?
Feel free to add me. It would be nice to have some local support as well!
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Heart Rate Monitor
What are some good ones to choose from? I was looking at some Polar ones. I bought one from Wal-Mart, a Sports Elite Duo 560, and it was awful! The chest strap didn't fit, and no matter how tight I put it on it wouldn't pick my heart rate unless a pressed it real hard against my skin, and the instructions for the functions…
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Thirsty or Hungry?
I know for every article out there, there's another that contradicts it. Just as about every couple of years eggs go from being good for you to be being bad for you. My question is, from experience, does anyone believe that you can mistake hunger pains for just being thirsty.
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Splitting up Cardio
Because of my schedule, I can't join a gym, so I do my cardio at home. I do 30 minutes on my bike in the morning, and try to do at least 15 minutes later in the day. Is this ok? I keep my heart rate up in the 130-150 range every time and feel pretty spent afterwards. Right now all I have is a bike, I plan on buying an…
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I never introduced myself!
I am a married father of three. I have been married 22 years. I have a daughter, 20, and two boys, 13 and 4. I'm 5'8, and when I changed my eating habits, I was 242. After four weeks, I'm down to 231. When I got married in '92, I weighed 120! When I turned 42 in January, I decided enough was enough! I'm not on a diet! I'm…
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Fasted Cardio
Has anyone else tried this? I tried it last week by doing cardio before breakfast, and lost 4 pounds for the week.
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Weekly Check-In 2/24/14
I'm down 11 pounds in my first four weeks!
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A little late but......
........I will introduce myself. I'm 42, have three kids, and have been married for 22 years. I'm 5'8, and when I got married, I weighed 120 lbs. I started my life style change right after I turned 42. It made me sick that at my age, I could add a 2 before my age and have that as my weight! So, I decided to eat right,…
