I’m only in my first week of tracking, but I’m not sure that I’m doing things right. I’ve come in under my calorie goal for the last seven days, and have completed low impact beginner level workouts three times this week. However, I have actually gained weight. I am not one for wasting food, so my pantry and refrigerator…
I have a goal to lose 100 pounds to reach my goal weight, and I am feeling overwhelmed at the daunting task before me. I have tried many times to lose weight, and each time I make a little progress, falter, then ultimately give up. I’ve been so overweight for so long, that I have resigned myself to hating the way I look,…