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Awesome Keto Chicken
Flatten breasts with a mallet. Put 1 TBS. cream cheese in middle of flattened breast. Add 5 asparagus spears cut into 4" pieces( I boiled them for about 3 min. first) Top it off with a TBS. cheddar cheese Roll up each breast, securing with a toothpick or two Pat butter on both sides of chicken. Grill on your Foreman till…
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keto reading
I just started lchf on Monday. Did the keto read tonight. It says "15" and it's only the 2nd color up from negative. I average 50 carbs a day, stay right around my calorie limit and eat twice the fat it says I should. Is it too early? I sure was disappointed when I saw my reading. Thanks ahead for replys, Judy
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Medical Question
I'm having a colonoscopy tomorrow am. Of course I cannot have any food today but/cept I already had a TBS. of coconut oil in my coffee. I didn't know if I could starve all day, especially since I won't break my keto by drinking sugar pop or juice. Anybody know if this will affect the test?
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Gas
Since I started keto I have noticed that I don't have the horrible gas problems I used to. Does this have something to do with the diet or maybe no relation at all? Thanks for any input.
