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Recommendations for a Protein Powder
I am consistently low on protein and I am think of incorporating a protein powder into my diet. I have no idea where to buy though, does anyone have a recommendation?
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How often should I update my calorie intake goal?
I have lost 17 pounds so far. My calorie goal has been 1610. How often should I update my calorie goal? After 10 pounds, 20 pounds, or should I just wait until I hit a plateau?
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Motivaton for excercise.
I am having trouble finding motivation to excercise. Does anyone have go to Mantra or advise on how to make yourself get up and at it?
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Hello!
My name is Evelyn. I am 30 years old and I am sick and tired of talking about and wishing to lose weight. I am ready to buckle down and DO THIS!!! I love to cook, so I am always looking for new recipes. :)
