trombonegds Member

https://www.allrecipes.com/recipe/12942/italian-sausage-soup/

Here's a delicious healthy soup! https://www.allrecipes.com/recipe/12942/italian-sausage-soup/

If you like soup, here's a delicious healthy soup. https://www.allrecipes.com/recipe/12942/italian-sausage-soup/

Awesome!! Congratulations, keep up the good work!

Please REPLY and copy and paste: ✅MFP USERNAME: trombonegds (FRIENDED, JOINED TEAM, RESPONDED) YOUR NAME: Evelyn CHALLENGE GOAL (NOT your goal weight but pounds to lose in 12 weeks of BLC58) Lose 12 lbs. FORMER MEMBER OR NEWBIE? Newbie. How did you hear about this team? Message boards If you are a current member & wish to…

That's great! I'm proud of you for the walking! I've read it's one of the best exercises for diabetics. I recently starting a walking regimen myself. I'm glad you were able to find the medical help you needed. Keep up the good work!

My favorite salad is salad with grilled chicken, blueberries, strawberries, parmesan cheese, toasted slivered almonds, and raspberry vinaigrette. Wendy's had a salad just like it called "Berry Almond Chicken Salad", I loved it so much, I make it at home. :) Or salad with feta cheese, roasted red bell peppers, onion, cherry…

I personally drink at least 64 oz of H2O everyday and I count that as my daily water intake. Everything else like tea, coffee, etc is a beverage to me.

I wore a pair of pants yesterday that I couldn't button up 2 months ago!

She can walk in shoes that I would fall on my *kitten* in.

I always measure, I bought a measuring spoon set that has a 2T spoon. After reading this thread though, I might start weighing everything. My family will thank me for not having to wash all those measuring spoons/cups. Plus there is always some that sticks to the spoon or cup and I feel cheated, lol.

Anyone can friend me! I am here for the long haul. I log in every day and I try to comment as much as I can. :)

A former employer turned me on to Chili Cheese Fritos with Vanilla soft serve ice cream.

Thanks for the pic! :) YUM!!

I have never tried Gouda, but this sounds delish! I will definitely have to try this. I wonder, would it be just as good if you didn't puree it and left it chunky?

Sounds awesome! I definitely need to try this!

Thank you all for your positive words and advice! I finally made myself walk tonight, mainly because I went over my calories and I was disappointed, so I wanted to make up for them with excercise. I walked 2 miles and I felt amazing afterwards. I forgot how good that "high" feels!!! I am now aiming to walk every other day…

Awesome!! Way to go!

Awesome!!! I am proud of you!

When I do excercise, I walk. I always buy running shoes and I have no foot issues whatsoever. I work for an orthopedic clinic and our foot doctor always encourages people to buy the most cushioned shoes you can afford, too protect the bones in your foot from stress. :) I prefer ASICS, they are super comfy and have nice…

I am fairly new as well! I will be your friend. :)