Asain orange chicken
1/4 c orange juice 210 cal per
1/4 c soy sauce
1/4 cup vegetable oil
2 tbsp. sesame seed
1 tbsp. garlic powder
1 tbsp ground ginger
1 tbsp. grated orange peel
1/2 tsp cayenne pepper
1 1/2 pounds boneless skinless chicken breasts
mix all ingredients except chicken in med bowl reserve 2 tbsp marinade for brushing place chicken in large zip lock bag add remaining marinade turn to coat well massage chicken and marinade 4-5 mins remove chicken from marinade discard any remaining marinade over med heat 6-7 mins per side or until chicken cooked through brushing with reserved marinade discard any remaining marinade ither on stove top or grill
1/4 c soy sauce
1/4 cup vegetable oil
2 tbsp. sesame seed
1 tbsp. garlic powder
1 tbsp ground ginger
1 tbsp. grated orange peel
1/2 tsp cayenne pepper
1 1/2 pounds boneless skinless chicken breasts
mix all ingredients except chicken in med bowl reserve 2 tbsp marinade for brushing place chicken in large zip lock bag add remaining marinade turn to coat well massage chicken and marinade 4-5 mins remove chicken from marinade discard any remaining marinade over med heat 6-7 mins per side or until chicken cooked through brushing with reserved marinade discard any remaining marinade ither on stove top or grill
0
Replies
-
Yum! Thanks for sharing:flowerforyou:0
-
That's what's for dinner tonight....... Love your recipes.0
-
:0 so good sounding0
-
Sounds awesome! I definitely need to try this!0
-
Bump!! Thanks for posting.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions