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Sodium values - why so wrong?
It seems like I have to correct the sodium content of almost every new food that I come across, it’s driving me crazy! Does MFP provide any guidance/tutorials anywhere for how to calculate sodium content from salt content? If not, there are plenty of conversion websites available (Google: “salt to sodium conversion” and…
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Can't figure out how to add exercises...
Please excuse me if I'm being stupid here, but I did my first ever workout with weights today (kettlebell!) and I can't, for the life of me, figure out how to add this to my exercise diary? I did two rounds of the following: Around the World – 20 Repetitions in each direction Kettlebell Figure 8’s – 14 Reps in each…
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Walking - am I doing this right?
Hello! :) I'm rather clueless when it comes to exercise, so please be nice if I sound stupid! I've started walking in the last couple of weeks; I've picked this as my main form of exercise, because I love it and thus I am much more likely to keep at it. Results wise I would like to get a bit more toned and firm up my…
