Can't figure out how to add exercises...
Trooty
Posts: 15 Member
Please excuse me if I'm being stupid here, but I did my first ever workout with weights today (kettlebell!) and I can't, for the life of me, figure out how to add this to my exercise diary?
I did two rounds of the following:
Around the World – 20 Repetitions in each direction
Kettlebell Figure 8’s – 14 Reps in each direction
Two Handed Kettlebell Swing – 20 Repetitions
Kettlebell Cleans – 14 Reps on each Side
Kettlebell Halos – 10 in each Direction
Straight Leg Dead Lifts – 20 Reps
Squat Curls – 14 Reps
Bent Over Rows – 14 Repetitions on each Side
Using a 2.5kg (it's a start!) for everything except the kettlebell swing, which was a 5kg.
If someone could give me some pointers as to how to add this to my exercise log I would be very grateful, as I am drawing a big old blank.
The website that I got the routine from estimated a calorie burn of 8-12 calories a minute, so currently I've just added 20 minutes x 8 calories, by adding a new exercise to 'My Exercises' - but if there is a better way(?), I'd love to know - thanks!
I did two rounds of the following:
Around the World – 20 Repetitions in each direction
Kettlebell Figure 8’s – 14 Reps in each direction
Two Handed Kettlebell Swing – 20 Repetitions
Kettlebell Cleans – 14 Reps on each Side
Kettlebell Halos – 10 in each Direction
Straight Leg Dead Lifts – 20 Reps
Squat Curls – 14 Reps
Bent Over Rows – 14 Repetitions on each Side
Using a 2.5kg (it's a start!) for everything except the kettlebell swing, which was a 5kg.
If someone could give me some pointers as to how to add this to my exercise log I would be very grateful, as I am drawing a big old blank.
The website that I got the routine from estimated a calorie burn of 8-12 calories a minute, so currently I've just added 20 minutes x 8 calories, by adding a new exercise to 'My Exercises' - but if there is a better way(?), I'd love to know - thanks!
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