I went to ****s yesterday with the intention on buying a hrm. I figured I would spend 60 dollars and get the cheapest one i could that would monitor heart rate and calories burned. Instead they just happened to have a polar ft60 that was marked down from 340 to 50 dollars. Of course I ended up buying it. Now that I have it…
So I am wondering how much of an impact going over my daily fat count is. I had planned to eat some salmon and veggies with coconut oil today and the salmon and oil have 35grams of fat combined and put me 14grams over my daily limit with a few other things that I had planned on eating. I'm wondering if this is bad even…