Replies
-
Homemade burrito bowl; brown jasmine rice, chicken, chick peas, home grown romaine, cilantro, grilled onions, avocado, grilled mushrooms, diced bell peppers, sriracha, lime and homemade tahini-kefir dressing.
-
just tell yourself you don't eat those things. Try finding something else that can take your mind off of your problems. When you think of binging decide to work out instead. idk, just some thoughts.
-
hilarious
-
holy **** I lost 100 lbs in a week doing this same diet. I didn't know it was going to catch on so quickly...
-
no it probably doesnt. I consume the same ammount of calories and do about the same ammount of cardio and have lost half that in 11 weeks. I envy men their ability to shed.
-
wholy **** congrats
-
greens (baby greens have lots of nutrients in them) all typical veggies (tomato, cucumber, onion, brocolli, peppers, carrots, etc) sweet potatoes for sure fish, chicken, lean steak non fat yogurt like chobani or siggis skyr yogurt fruits such as berries, grapefruit, mangos, melon, grapes pickles make a great snack whole…
-
no the coconut oil was for a veggie stir fry I was going to have for lunch.
-
thank you that is EXTREMELY helpful
-
I decided to cut back the coconut oil to 1tsp instead of 1tbsp and it left me with a deficit of 4 instead of 14 which I feel better about.
-
your looking fatastic. you can really see a huge diference already!
