HELP ON MY GROCERY LIST...

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I find the best foods for me are on the outside aisles. Fresh fruit and veggies, milk, eggs, cheese.
( you can slice 1/2 apple on your oatmeal and have the other 1/2 with 1 T PB for a snack or 1/2 frozen banana and 1/2c 1% milk with a pkt of Stevia for a delicious shake)
Don't forget nuts and seeds - good fats!

I just came from grocery shopping, had a nice walk around the store to boot! Blessings to you!!!!

healthygrocerylist.com!!!!!!!!!!!!!

It's the best thing since sliced bread. Promise!
You can pick several recipes and it generates a list out of the ingredients for all the recipes

OMG thank you sooo much!!! i will now use this it is awesome!!!

greens (baby greens have lots of nutrients in them)
all typical veggies (tomato, cucumber, onion, brocolli, peppers, carrots, etc)
sweet potatoes for sure
fish, chicken, lean steak
non fat yogurt like chobani or siggis skyr yogurt
fruits such as berries, grapefruit, mangos, melon, grapes
pickles make a great snack
whole grain oatmeal such as irish steel cut oats
kashi 7 grain pilaf is also excellent
and if you like pita or wraps the only one that I will get is josephs flax small pitas. the ones that say low net carbs and have only 45 calories per pita. all other wraps and breads have too many calories and too much sugar. josephs is a great way to get your whole grains through flax seeds and is low in carbs and calories.
you'll want some good fats too so I suggest extra virgin olive oil, coconut oil (great on stir fries), avacados, and salmon.
I always keep a couple bars of extra dark chocolate around the kind with the higher cocoa contents.
red wine if you like it. it is great to use in cooking and doesn't have too many calories. just dont overindulge on it.
applecider vinegar also known to be good for losing weight.
and don't forget beans. chickpeas and black beans make a great add in for a salad and hummus goes great on those pitas with some veggies or alfalfa sprouts.

good luck grocery shopping

I get the same thing almost everytime I go to the store. I also make sure i go to a grocery store with a BIG bulk section--as it makes portion control for the week easier. I'll just copy and paste my list (coffee, fruit and veggies bi-weekly--everything else i only get when it runs out) maybe it will help give you ideas! I cook for friends and buy with/cook with roommates a lot so these #s might be smaller for a single person household.

Coffee, Coffee, Coffee
Green Chai Tea

Fruits: (change with season)
3 Grapefruits
7 Pink Lady Apples
4 Pears
4 Oranges
5-6 lemons for water or recipes
1 lime
(Anything that looks good..)

Veggies:
1 bunch Swiss Chard
1 Cucumber
1 Grape Tomatos
1 Red Onion
4 Med. Yellow Onion
1 bunch Green Onion
15-20 cups Spinach
1 Brocolli tree
Carrots
Asparagus (only if it's thin )
3-4 Bell Peppers

Protien:
7 Chicken Breasts
1 lb Tofu or Tempeh
(sometimes) lunch meat

Bread:
1 loaf of Dave's Killer Bread or Bakery bread
Flat-out Flatbread
(sometimes) tortillas fajita size

Canned food:
black beans
diced tomatoes
garbonzo beans
light coconut milk
1 jar spaghetti sauce
(sometimes) black olives


Bulk:
1 cup cashews
1 cup walnut pieces
2-3 cups almonds
dried cranberries
1 cup Semi-Sweet Chocolate Chips
Oatmeal
Quinoa or Brown Rice
Kalamata Olives
(sometimes) Low-Fat Granola
(sometimes) pop corn kernals

Dairy and "dairy": (I love cheese so I kinda go all out )
Mozzarella
Shaved Parmassean
Tillamook Extra Sharp Cheddar Chesse
Feta Crumbs
Eggs
Soy Milk
Rice Milk

Frozen:
Edamame
Berries
(sometimes) Nurti-grain Eggos
(sometimes) corn

Things always on hand:
Olive Oil Spray
Spices for indian, mexican and greek seasoning
Agave Nectar
Cinammon Honey
Bragg's Liquid Amino Acids
Rice, Apple Cider, Balsamic White and Red Vinegars
Mustard (dijion, yellow, jalapeno)--so good with carrots
Nutrional Yeast


I kinda go all out, but the thing is I eat out of the house maybe once a month--so I kinda need variety or I'd pick up my phone and order a pizza

BUMP

healthygrocerylist.com!!!!!!!!!!!!!

It's the best thing since sliced bread. Promise!
You can pick several recipes and it generates a list out of the ingredients for all the recipes

OMG thank you sooo much!!! i will now use this it is awesome!!!

No problem!!!! Someone on here told me about it and it saved my life completely! The ingredients are really cheap too if you know where to shop!

Im at work and im looking for a recipe for dinner there is so many and i LOVE how it gives you the calories too ... I still think EVERY RESTAURANT should have calories on there menu make my life easier heheeh )

If you are looking for a dessert / treat that won't kill your cal total, try Skinny Cow ice cream sandwiches. They are 140 cals. I eat one when I really want a dessert. The choc mint and the choc choc ones are really good.