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Chest dumbbell exercise routines - any ideas?
I have dumbbells at home, no bench. My usual routine is after jogging to do some basic biceps-triceps-shoulders exercises using dumbbells plus push-ups and abdominals. What I cannot figure out how to fit in there is some anything for chest and back without a bench. I am not interested in building muscle volume, just…
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Running shoes for treadmill
What are you using when you mostly run on a treadmill? My old shoes are dying and I need to look for new ones :) I am a woman, average weight and height, run on average 3 times per week.
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How would you log calories from TRX classes?
I am in TRX classes with two different trainers: one has a very fast rhythm, the pace is similar to high impact aerobics. The other is slower, but also more advanced regarding difficulty / strength required. As I have no way to count calories, I have been logging both classes as low impact aerobics regarding calories, but…
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Music for running?
Hi everyone, I am 39 years old, new to this site, and among other things I am trying to get back on a running routine, after getting lazy on this department for the last year or so. For someone who has been working out for about 20 years, I know this sounds really really stupid, but I only very recently (like a week ago)…