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Just can't do eggs! Anyone have any breakfast ideas?
So I know there are others out there who absolutely love eggs. Not this guy. The taste, texture, and sometimes even the sight of them make me gag. I can tolerate them if it's an omelet loaded with toppings to mask the flavor but even that's pushing it. I can only eat it at most twice a week. Which is depressing because I…
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Is gluten considered a source of protein?
I understand the whole gluten-free craze going around, because of the allergies it can cause in certain people. However, for those of us that aren't particularly allergic to it, could it be considered a source of protein in our diet? I mean it basically is protein, but does it break down in our bodies like regular animal…
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Shopping for one. Any tips?
As of right now I am the only one striving to eat healthy in my household. This makes shopping for myself difficult. Most products in grocery stores are sold for the average sized American family. What gets me the most is buying fruits, and vegetables. It's hard enough for me a to stick to eating them every day as it is.…
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Don't seem to be losing any weight. In fact gaining weight.
The title says it all. I've been eating clean, and excising three times for about three weeks now. At first I lost about five lbs, but now I'm adding the weight back. I've been eating about the same things every week. Lean protein source, Low glycemic carbs, fruit, nuts, and only drink water. I do strength training for…
