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Nikki Blackketter workout program?
Anyone know if she follows a program or has a full program out there? She really inspires me and I'd like to follow a similar workout regime as what she follows. I've done a couple random workouts that she has posted, but I never know how to follow it up (aka progression overload). Anyone have an ideas?
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Calories in Prawn Tempura??
Hey everyone, I have spent a long time trying to figure out how many calories are in prawn tempura! Everywhere I read, it says different totals varying from 16kc to 90kc per large prawn... any idea what is accurate?
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Can't Lose Weight? Watch This Ted Talks
This is a really great Ted Talks episode about dieting: https://www.youtube.com/watch?v=jn0Ygp7pMbA The basic moral is: Eat Mindfully. After watching this, my mind feels more at ease. To those people who eat healthy and exercise, but just cannot seem to lose/keep off those LBs, this will ease the pressure a little bit. It…
