Nikki Blackketter workout program?

jaidebateman
jaidebateman Posts: 5 Member
edited December 2024 in Fitness and Exercise
Anyone know if she follows a program or has a full program out there? She really inspires me and I'd like to follow a similar workout regime as what she follows. I've done a couple random workouts that she has posted, but I never know how to follow it up (aka progression overload). Anyone have an ideas?
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