-
Need heavy bag DVD routine recommendation
Hi all! I recently purchased a heavy bag and some gloves. I have been using it with P90X Kenpo DVD, just making adjustments when necessary, since he does not use a bag for that routine. Anyway, I am looking for another workout/routine DVD to add, but I would love one that is created for the heavy bag. Any suggestions? I…
-
Weights or cardio, that is the question...
Hi I am almost at my goal, weight wise. I have been doing super amounts of cardio, wearing a heart rate monitor, and cutting calories to match. I have had great success with this and as I said, am almost where I want to be. Having said that, now I am wondering about lifting weights? I doubt it will have the calorie burn I…
-
Rockin Body or Insanity the Asylum?...I need your help!
So, I have been doing Insanity for a year and am getting kind of bored with it. I am 38 yrs old female, Insanity veteran and a long distance runner. I really like the idea of Insanity the Asylum because it looks really hard and I love a challenge, but Rockin Body is only $20. If you have done both Insanity and Rockin Body,…
-
Every other week weight loss
It seems like I only lose weight every other week, anyone else experience this? I will get discouraged because I didn't lose anything one week and then the next I will have a loss. I have noticed that on "The Biggest Loser" they too seem to say that when they are coming off a good week of weight loss they expect a lower…
