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Looking for British friends or people who lift weights
Hiya ! Are there any British folk on here who want to be friends? Or anyone who lifts weights? I'm Louise, I'm 31 and from the UK. I joined mfp to help me lose a bit of timber (a stone or so) but I'm also trying to tone up too with strong, toned arms being the ultimate goal. Would love to see any success stories especially…
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Please take pity on me!
I'm looking for some nice friendly, funny, British people to be my friends! Please take pity on me! I'm Louise, I'm 31 and I live in the East Midlands. I'm on a mission to get fit and addicted to MFP. I'd like to lose a stone, tone up and get my dream arms by christmas! Any tips and encouragement would be greatly received…
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I want sexy arms - advice needed
Hiya I started lifting weights again today after a long absence. In my old routine I used kettlebells and lifted dumbells, and did tone a little but never really got the result I wanted. I dream of sculpted arms and toned body! My question is, what weight should I be lifting, how many reps and how often for the best…
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Sexy arms - advice needed
Hiya. I hope I'm posting in the right place? I started lifting weights again today after a long absence. In my old routine I used kettlebells and lifted dumbells, and did tone a little but never really got the result I wanted. I dream of sculpted arms and toned body! My question is, what weight should I be lifting, how…
