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Alternatives to Running?
I'm sidelining myself for this week because my knee's been acting up. I don't want to push it this week with running more. Are there any similar exercises that I can do that aren't very hard on my knees? I have a phobia of deep water, so swimming is unfortunately out of the question :(
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30 Day Shred Space Constraints
Hi everyone, I'm planning on starting the 30DS, but I'm a little worried - my room is very very narrow. I live in a college dorm, so I have to do it in my room. I do have enough room for a yoga mat, which I use regularly without a problem. Do you think that I'll have enough space to do everything on the dvds? Thanks!
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Mental Block when Running
Hey guys, When I run, I'm physically fine for the entire time, its just getting through that mental "I can't do this/I'm tired/Meh" that scares me. I almost stopped today in the middle of my run, because of that. How to get past that?!
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How do you make yourself STOP eating?
I have a problem with eating - if the food is on my plate, I will eat all of it. No matter how full I am. Lately, I've been trying to put a lot less on my plate and remind myself that I can go back for seconds if I'm still hungry, but it's difficult... Does anyone else have the same problem?
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Eating meals WITHOUT rice
Hey everyone, I'm asian, and so it means that for nearly every meal that I eat, I have to have rice. Now that I've finally realized how many calories and carbs it has, I realized I really need to cut back. But does anyone have any advice on how to do that? I imagine for the non-asians out there, rice=bread...?
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College student begins taking weightloss seriously
Hey everyone, I'm a junior in college right now. I've always weighed more than I've wanted to in high school, but I was actually rather stick-thin. In college, though, I've packed on the pounds with pizza, pad thai, chinese food, and wayyyy too much chips. I've gained about 30 pounds in the last two or three years. I…
