-
starting to feel burnt out...
So I'm halfway through month two week three and gotta say I'm starting to feel burnt out. Yesterday I didn't have the energy or strength to workout (probably due to the combination of the fit test and max interval circuit the day before) but I powered through anyways and finished the workout. My results for the fit test…
-
calorie advice
So I'm not following the insanity meal plan as I'm wayyy to picky of an eater to follow any sort of meal guide. In the first month of insanity I dropped 12 pounds which I was super excited about (eating between 1300-1500 calories a day. Now in month two I'm a week in and haven't lost anything, could it be I'm eating…
-
recovery week?
So officially finished month one, now moving onto the recovery week! I'm feeling a little tented the skip it and just power through to month two, but I'm guessing Shaun t put the week in for a reason, anyone finished recovery week? Was it worth it?
-
starting week three!
Hi all, I'm new to the group but though maybe I could find and provide some extra support and motivation here! I just did my second fit test and killed my previous results so for everyone working on the first two week, dig deeper (as Shaun T would say) its completely worth it! Samantha
-
dizziness with seated db shoulder press
Hi all, I just recently started with a weight training program and have noticed when I do seated db shoulder presses I get extremely dizzy. I thought I was using to heavy of weights so I decreased the weight but am still getting dizzy. Any suggestions on what else could be causing it? Thanks! Samantha
-
chocolate shakeology recipes
Hi everyone, I just started a trial of shakeology and it was a struggle to drink it, it was chalky and unappealing, does anyone have any recipes they can suggest that they love and would recommend me trying? Thanks in advance :)
-
heart rate monitor for swimming
Hi all!! I currently have the polar ft4 heart rate monitor and it is great for most things but gotta admit it sucks in the water, since I just took up swimming again any suggestions on a good hrm for in the water?? Thanks in advance!!
-
looking for friends to keep me accountable!
Hi all; This is my second time attempting mfp, the first time went well but unfortunately fell off the wagon :( but thought I would give it a second try. I am a 22 year old female looking to lose a significant amount of weight and seeking friends who can keep me accountable. Feel free to add me if you're interested!!…
