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Starting out with strength training
I've been exercising regularly for a few years now, mainly cardio (running and the elliptical, sometimes stairs and rowing), with some yoga and occasional free weights mixed in. I really want to start doing more strength training. I am a fairly active person- I exercise at the gym or run 3 to 5 miles outside at least 4…
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FitBit Calorie Adjustments
Hi All I'm back at MFP after a while off and a bit of weight gain while not tracking. During that time, I began running more frequently and longer distances. I am between 5 ft 6 and 5 ft 7 and 185 lbs. I have my activity level set to "sedentary" because I like being rewarded with extra calories for moving around, and find…
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Eating out at local restaurants
Hi Everyone! I am starting over on MFP. I lost about 10 lbs using MFP in February-April of this year, then stopped tracking all together and gained it all back. I just restarted last week. I think that one of the things that was hard for me last time was tracking foods when I went out to eat. At big chain restaurants,…
