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Can someone please give me some feedback on my diet?
I have been working my butt off at the gym for 25+ days and i have not lost a single pound, i do interval training, with weights and my own body weight, my husband says i look more fit and i feel a bit stronger as time passes but arent i supposed to be losing inches too? I havent. I was told to increase my calorie intake…
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PROTEIN INTAKE
Get Enough Protein Post-Workout Deborah Shulman, Ph.D • For Active.com After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies--the carbohydrates and fats that supply energy to…
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51 tips to help you loose weight from fitnessrx mag
Weight loss is made simple thanks to Tracey Greenwood's 51 Quick Weight Loss Tips! You don't need to sift through research journals or become a doctor yourself if you want to know the scientifcally proven methods to weight loss; just check out the quick and easy to read information below and start losing wight the smart…
