miya727 Member

GNC Womens ultra mega active- gives me tons of energy all day long without making me all jittery 100% pure Gold standard Whey protein, with a scoop of Glutamine, immediately after my workout and in between lunch and dinner

Check this post out http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

If that is the best time for you i dont see why not as long as you are getting your full 8 hours of sleep

Ive always been told that the more you are off your butt while working out the better results you will get, strength training is important so you can burn fat and build lean muscle, there are so many high impact exercises you can do with your own body weight, and they will give you better results because they will make you…

Cheack out bodyrock.tv they have the most intense FREE workout vids, high fat burn and you can do it for only 12 mins a day!

My workout routine looks like this: mon, weds,fri: HIIT calisthenics/plyometrics/strength for 30-45 mins, i never do the same workout routine, i always try to shock my body with different routines, i end with 15-20 mins of cardio. Tues-thurs i either do cardio, like a dance class, or Hiit on bike or tread mill. I do have…

I think i may not have the hang of this making my diary public like i though lol i went to settings but for some reason everyone can only see a few days? I havent logged for about five but prior to that i was a bit more consistent, i dont log water since its easy for me to know im drinking enough, i drink tons of lemon…

im sure i made it public but i will double check, someone told me i wasn't eating enough calories because i was at 1200 so i increased it but i'm not sure if 1600 is enough?

Try bodyrock.tv free and 12 min workouts very intense