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Help! how to lean out?
Hi guys, i'm an 18 year old girl, my journey into fitness and working out started about two years ago, i decided that running would be the best for me because it's cardio and it burned a nice ammount of calories, problem is... i now have bulky legs that do not go well with the rest of my body and are not what i expected or…
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Help did i eat too much?
I was having a good in control day, walked about 65 minutes, worked, went to school and before dinner i had eaten about 1000, was pretty proud of myself and decided to add in a sweet potato to my tofu veggie steam to reward myself...but my family was having a sort of snack/dinner and i ended up eating 4 slices of spelt…
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Can i loose weight without working out?
Hi guys, So i'm a 18 year old girl, i measure about 167 cm and last time i weighed in i was 55,5kg, my goal weight is 49/50 kg, my problem is, i have trouble sticking to a regular workout routine, like in a whole week i might go once or twice for a 30 minute jog and do some ab exercises but nothing that will make big…
