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I'm so lost :(
So I signed up to be a member at that Leigh Peele website. That site is hard to manover around in to get information. I want to repair my metabolism but I'm a bit freaked out as I want to make sure I'm doing everything right. As one I don't want to gain a ton of weight and two I want to make sure I do everything right to…
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Calories in - Scooby
So I went to that scooby website and calculated my numbers. I'm female, 39, 154lb's 5'4" and it calculated my numbers to be BMR 1436, TDEE 2226 and daily cal's to lose .9 a week (with a 20% reduction) is 1781. I changed my protein to 30, carbs to 40, fat to 30, fiber to 30% and sodium to 2500. I'm just wondering on my…
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Got my #'s but still have a question :)
So I went to that scooby website and calculated my numbers. I'm female, 39, 154lb's 5'4" and it calculated my numbers to be BMR 1436, TDEE 2226 and daily cal's to lose .9 a week (with a 20% reduction) is 1781. I changed my protein to 30, carbs to 40, fat to 30, fiber to 30% and sodium to 2500. I'm just wondering on my…
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Confussed and need advise on calories in
So I've been a little but up and down with my calories. Trying to find a good range to be in so I can start seeing the scale move in the downward direction. I am 5' 4" weigh 154 and I'm 39 years old and I've had 2 children one who is almost 8 and the other who will be 5 in August. I do carry some pretty good muscle on my…
