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elevated heart rate due to allergies?
My heart rate seems to be running high the last several days, to the point I've had to really slow down my work out routine. I had to set my dumbells down between sets and lower my incline on the treadmill this morning. It's been taking the joy and the steam out of my sessions. I thought maybe the elevated heart rate was…
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swollen ankles
I started fitness training New Years Day. I use my Bowflex machine 3 times a week and walk 5 miles a day five times a week on my treadmill. I've been up to 5 miles on the treadmill for a couple of weeks now and recently discovered that I can burn an extra 100 calories in the same amount of time if I use an incline of 2.5…
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New to calorie counting
I just joined the site and am looking forward to trying it. I started a weight training/loss program New Year's Day and seem to have hit a plateau with 10 pounds to go. I've succesfully incorporated more fruits and vegetables in my diet but haven't tried calorie counting yet. I was hoping to be able to accomplish my goals…
