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Exercising while on IP
Normally on Stage 1 everyone is told not to exercise. Although this sounds ideal - spring is here and yard work needs to get done. When I follow the program (okay, I eat a little more) and it puts me closer to 1000 cals per day and 30-40g of carbs. This is fine because I still have weight loss... but, here is where I have…
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pro-energy / health wise
Our local Ideal Protein store is switching over to start selling Pro-Energy products. I believe they are called Health Wise in the States. Is anyone familiar with this diet/program? There doesn't seem to be any forums/groups on MFP in regards to this.
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Checking In
Hi - I thought I'd check in. I started up here about a week or so ago and am finding the information amazing. Looking for a group of people to help keep me motivated while listening to me complain about my carb withdrawals ;)
