-
Bread & salad free lunches
Hi all, I'm looking for some lunch inspiration! - I'm trying to cut out bread - I can't eat salad (raw vegetables) as I have ulcerative colitis and they make me ill - I'm at the library most lunch times at the moment so it means lunch is prepared in the morning/the night before and kept in my bag, so no reheating etc So…
-
Cardio / strength training ratio?
Hi all, I have around 50 pounds to lose so my main focus at the moment is fat loss before I worry about toning. How much strength training should I be doing alongside cardio? At the moment I am doing around 45 minutes cardio and then finishing off with 15-20 minutes using a VIPR weight. I'm doing this around 3-4 times a…
-
Egg and banana pancakes
Does anyone else make these? If so, what oil do you use in the pan? I am struggling to find anything else that works as well as olive oil and of course this is bumping up the calories!! I tried the 1 cal spray but they were going really black.
-
What you eat vs how much you eat
I often struggle with mini binges, a few hundred calories or so of crisps and biscuits. Usually I can calculate these into my daily calorie intake instead of having lunch or dinner, so I will still be within my allowance for the day. How much is this slowing down my weight loss? I am trying SO hard to stop myself from…
-
What do you do to keep motivated?
What do you do to keep yourself motivated? I want to lose weight more than anything in this world, but I am an emotional eater and find myself losing control on a regular basis. I will be great for a few days, something will happen that makes me upset/angry etc and it's like this little switch flicks on in my head and I…
-
Hello!
I finally bit the bullet and have joined MFP to get some routine in my new lifestyle. I am a 23 year old female from England, at the heaviest I've ever been and finally ready to get back to my old self again. I am trying to juggle this new lifestyle with finishing my final year of my degree, and although it's not the…
