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Polar F6 Female HRM Question
Ok so I finally tanked and bought an F6 HRM last month! I absolutely LOVE it and wear it whenever I work out. It's so nice to finally see how different the machines at the gym are from actual burned calories. I have a question about daily burned calories though... I am 21, about 5'6'', and weigh approximately 118-120;bs.…
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calorie question/maintenance help
Ok, so I've read all the newbie posts and what not (I've actually been here for quite a while, I just never post - I read what you guys post because I find it interesting..and sometimes very funny :) ). Here's my question: I am about 5'6'', around 117/118 lbs, 21 years old. I'm in school still, so I suppose I walk around a…
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drinking 8 cups a day
I was just wondering about the 8 cups of water a day. I ALWAYS bring my nalgene with me to classes everyday, but I can never seem to drink more than one bottle a day. How do you guys get to 8? Or, does the water you get from foods such as apples, carrots... etc count?
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New, and curious about exercise calories
Hello! :) I just started here on Thursday so I'm new :) I started because I was curious just how many calories I'm actually eating every day. I eat pretty darn healthy for the most part, and I work out a lot during the week. I go to the gym three times a week and do a half hour of weight lifting, and then a half hour on an…
