Hi All... am trying to follow SB, put myself back on phase I and I'm finding that I'm burning through my calorie allottment by using cheese and nuts to snack on. Any good (filling) lower calorie alternatives? I'm running out of ideas after hummus/veggies, nonfat cottage cheese. (There are no fruits or berries in phase I)…
Hi Everyone, I'm really looking forward to getting to know this community while I work on my health and fitness goals. You sound like a fun bunch! To share..I went for a long walk today, the sun was shining, there was a refreshing breeze, lots of people were out walking or running in my neighborhood. There were a lot of…