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Exercise and HYPERTHYROIDISM
Hey all, I have hyperthyroidism, but I am 218 lbs. I was on the elliptical with my trainer and she stopped me when my heart rate shot up to 190 and she freaked out. I am not athletic, I am just now working out after years of stagnant lifestyle. Does anyone else have a hyperthyroid?
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Meal plan?
Hey everyone! So, I am on what I feel is the second half of my weight loss journey. I lost 80lbs by eating less, but not actually changing what I ate. I am now ready to shed the last 60+ lbs, and I am exercising 1hr per day, 5 days a week. I need help with a meal plan. I am a picky eater, unfortunately, but I will adapt if…
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Need some friends, I'm in the second half!
Hey all! I have been over 200 lbs since I was 18 years old. I am now 31. So, long long time. I am finally at 215, and my goal for February is 16 lbs, to hit 199! It will be the first time in over 13 years in the 1XX club!!! I need friends, I need motivation and I definitely need to know what you guys are doing as far as…
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Hi everyone
I am Victoria. I started my weight loss journey weighing in at 283. As of today, I weight 216. It has been a crazy adventure thus far. I have done this by exercising and moving around. I work from home, so my day is sedentary. I now go to the Y 5 days a week and try to put in at least 40 minutes of work. Today, I am going…
