Meal plan?
Options
![victoriakobea](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d5f9/3790/d71c/9554/6d9d/af45/86b0/45744322fefe2d1c4e6fcae27918df10dfdf.jpg)
victoriakobea
Posts: 10
Hey everyone! So, I am on what I feel is the second half of my weight loss journey.
I lost 80lbs by eating less, but not actually changing what I ate.
I am now ready to shed the last 60+ lbs, and I am exercising 1hr per day, 5 days a week. I need help with a meal plan.
I am a picky eater, unfortunately, but I will adapt if need be. I plan to buy fresh veggies, almond milk, fish, chicken, turkey and healthier items, but I dont have a good meal plan and not sure where to start.
For breakfast I had:
1 cup Kashi Go Lean Crunch with Almond Milk
For lunch I had:
Tuna wrap with Greek yogurt
For dinner I had:
1 chicken breast with 1 tbsp of Barbeque sauce
green peas
For snacks I had:
2 handfuls of raw almonds
Greek yogurt
Orange
That is all I got, lol. I don't have a clue what else to do, and I stayed under my calorie goal.
Anyone have a good meal plan or ideas? Please share before I go shopping
I lost 80lbs by eating less, but not actually changing what I ate.
I am now ready to shed the last 60+ lbs, and I am exercising 1hr per day, 5 days a week. I need help with a meal plan.
I am a picky eater, unfortunately, but I will adapt if need be. I plan to buy fresh veggies, almond milk, fish, chicken, turkey and healthier items, but I dont have a good meal plan and not sure where to start.
For breakfast I had:
1 cup Kashi Go Lean Crunch with Almond Milk
For lunch I had:
Tuna wrap with Greek yogurt
For dinner I had:
1 chicken breast with 1 tbsp of Barbeque sauce
green peas
For snacks I had:
2 handfuls of raw almonds
Greek yogurt
Orange
That is all I got, lol. I don't have a clue what else to do, and I stayed under my calorie goal.
Anyone have a good meal plan or ideas? Please share before I go shopping
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Sounds like you might find the things listed here useful:
http://www.thekitchn.com/5-online-meal-and-menu-planning-tools-169221
Search "free online meal planner" for other options. Many will allow you to exclude certain foods.0 -
Ill go check it out now, Thanks.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions