-
Anyone else use an e-cigarette?
I stopped smoking a month ago, and have instead started using an e-ciggarette. I started on a high-ish level nicotine (18mg) and I am now down to 10. I mainly have it at night to stop cravings. To be honest it was the best thing I have done, I haven't been interested in smoking. I tried a puff two weeks ago on a night out…
-
Struggling to loose weight w/ under active thyroid! tips?
Im 20 and a couple of months ago I was diagnosed with an under active thyroid. I take medication every day and have regular check ups to see if my levels are okay. They said the pills would help (nope they don't). I eat 1200-1400 calories a day with 4 1 hour gym sessions a week. I am 220lbs and 5'7. I've read that for my…
-
220lb and been told body fat is 28%... Doesn't sound right
I've just read this blog post http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?page=20 and for it I did this http://www.fat2fittools.com/tools/bf/ body fat % where I put in my measurements. I got 28% which is within the non obese range.. but my weight is not in that range. I put my measurements…
-
New to the forums, hello everyone!
Hello, my name is Harriet and I am 20 :) I've used MFP for years now on and off, with some success however last year I started university and gained loads of weight. I have recently found out I have an under active thryoid, meaning weight loss is really hard. I tend to eat around 1200-1400 and I cycle everywhere. More…
