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help with calories
Ok so I have been doing this for a while and I just have a question may sound stupid to some but an honest one nonetheless, am I eating too few calories? According to MFP I should eat 1890 cals a day however I usually eat around 1300.....could this be preventing me from losing weight? I exercise everyday and burn an extra…
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need some advice or something
Ok so, I have been at this weight loss thing for quite some time but the past few weeks I have actually gone into it with a different state of mind,however I am losing my motivation. I completely changed my whole diet from take out for every meal (horrible and costly I know) to eating as clean as I possibly can for being a…
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help please?
This may sound like a dumb question but I must ask it anyway as I do not know the answer, is it a big deal if you go over you calorie intake by eating fruits and veggies? I find when I try to eat healthier Im ALWAYS hungry so I bring clementines to work but ocassionally go over my "limit" or try not to eat because of the…
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Need a buddy!
Hi, my name is Ashley and I'm 23. I have struggled with my weight my whole life. I have extremely low self esteem although i do not show it. My main problem is I love food, and need a serious kick in the pants to exercise . I need like a Jillian Michaels kick in the pants. I know a lot about the process I know how to eat…
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Late night eating....
Ok, so I have a problem with eating late at night. I know this is not a healthy choice and is not helping my weight loss but I am frustrated as to how to stop! I have been doing it for years it has come to be a habit that I can't kick! And its not like a little snack ,it is a full meal. Now usually I try and justify it by…
