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Also keep looking at the success stories on here they are great motivation!
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I havent hit my goal yet and it has been a loooong journey,BUT , I can honestly say i love myself alot more now than i ever have. Its not just how i look but how i feel. I dont feel so groggy and disgusting. I can actually get up and do things without being short of breath or wanting to fall over. Give it time and my best…
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This right here!
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This!! Exactly what I try to do...but sometimes does not work
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Congratulations Brandon!! I dont usually comment on post but i had to after reading this one, Very brave of you to post here, I am very proud even though I may not know you personally but I know it is a very sensitive subject to talk about ! Good for you!
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THANK YOU!
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You can do it
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For some reason I wasnt grasping the concept of the net calories but now I know thank you all I truly appreciate it
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Thank you! I appreciate it!
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I am accurate with the weighing of my food for the most part and if I am unsure I add a few cals to be safe. ...so I should start eating closer to my goal cals in order to lose weight?
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Well if possible can you look at my diary and let me know if im on the right track? Please. I know I have a problem with sodium I am trying to watch it but its difficult sometimes it just sneaks up on me
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Truly amazing!! Good for you..I dont even know you but I am proud of you!
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I know exactly what you mean....I always hear "who you trying to impress?" Or some other stupid comments or accusations because I am trying to live a healthier lifestyle. Its just an issue with themselves being insecure.
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Lol I love this!
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Thank you alli truly appreciate it , I will open my diary to the public. I am very honest with my diary as lying is not going to get me anywhere. I do measure however I haven't gotten to get a food scale yet.
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Thank you
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I understand that, I am almost always under my calorie goal. Thank you for posting.
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I figured it is because my body is still trying to get used to the change and my stomach shrinking . Thanks for the help
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Thank you all ,I appreciate it .
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Well seeing as the carpet is not an even surface id say believe the weight from the tiles.
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Thank you all for the support/*kitten* kicking
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Bump
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Hey, I know exactly how you feel free to add me :)
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I too have Anxiety, with every aspect of life and somethings worse than others. I find if I have something or someone to help me cope it makes life a littke easier. Example I have 2 dogs to help me sleep at night so the thought of someone breaking in and killing me in my sleep doesnt run through my head quite as often.…
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The awful "pooch" , unfortunately you can't target weight loss or else trust me I would for that area as well. You just have to keep at it eventually it will downsize :)
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Feel free to add me :) always up for new buddies
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Thank you all for your advice and opinions
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Hi Emily, Im Ashley nice to e-meet you lol. I am 23 years old a mmothr of 3 and in college. But I too unfortunately am greatly over weight currently hovering from 276-280. My current goal is to drop to 250ish by christmas a tough goal but im trying . I was at 315 my highest weight and I have been battling my food addiction…
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All I can say is congratulations and THANK YOU!! Your story is truly inspiring!
