mamadukes23 Member

Also keep looking at the success stories on here they are great motivation!

I havent hit my goal yet and it has been a loooong journey,BUT , I can honestly say i love myself alot more now than i ever have. Its not just how i look but how i feel. I dont feel so groggy and disgusting. I can actually get up and do things without being short of breath or wanting to fall over. Give it time and my best…

This right here!

This!! Exactly what I try to do...but sometimes does not work

Congratulations Brandon!! I dont usually comment on post but i had to after reading this one, Very brave of you to post here, I am very proud even though I may not know you personally but I know it is a very sensitive subject to talk about ! Good for you!

THANK YOU!

You can do it

For some reason I wasnt grasping the concept of the net calories but now I know thank you all I truly appreciate it

Thank you! I appreciate it!

I am accurate with the weighing of my food for the most part and if I am unsure I add a few cals to be safe. ...so I should start eating closer to my goal cals in order to lose weight?

Well if possible can you look at my diary and let me know if im on the right track? Please. I know I have a problem with sodium I am trying to watch it but its difficult sometimes it just sneaks up on me

Truly amazing!! Good for you..I dont even know you but I am proud of you!

I know exactly what you mean....I always hear "who you trying to impress?" Or some other stupid comments or accusations because I am trying to live a healthier lifestyle. Its just an issue with themselves being insecure.

Lol I love this!

Thank you alli truly appreciate it , I will open my diary to the public. I am very honest with my diary as lying is not going to get me anywhere. I do measure however I haven't gotten to get a food scale yet.

Thank you

I understand that, I am almost always under my calorie goal. Thank you for posting.

I figured it is because my body is still trying to get used to the change and my stomach shrinking . Thanks for the help

Thank you all ,I appreciate it .

Well seeing as the carpet is not an even surface id say believe the weight from the tiles.

Thank you all for the support/*kitten* kicking

Bump

Hey, I know exactly how you feel free to add me :)

I too have Anxiety, with every aspect of life and somethings worse than others. I find if I have something or someone to help me cope it makes life a littke easier. Example I have 2 dogs to help me sleep at night so the thought of someone breaking in and killing me in my sleep doesnt run through my head quite as often.…

The awful "pooch" , unfortunately you can't target weight loss or else trust me I would for that area as well. You just have to keep at it eventually it will downsize :)

Feel free to add me :) always up for new buddies

Thank you all for your advice and opinions

Hi Emily, Im Ashley nice to e-meet you lol. I am 23 years old a mmothr of 3 and in college. But I too unfortunately am greatly over weight currently hovering from 276-280. My current goal is to drop to 250ish by christmas a tough goal but im trying . I was at 315 my highest weight and I have been battling my food addiction…

All I can say is congratulations and THANK YOU!! Your story is truly inspiring!