Hey everyone! I am a high school senior that is heavily involved in both track and cross country. Over the last few years I have watched my weight creep up, and my times get slower. Since it is my senior year, I have decided to truly follow through with losing some weight this time, rather than going for a week or two then…
I was wondering if I should put anything in for sitting in class all day? Not exercise by any means, but still calorie burning... what all should we put in the cardio section?! Thanks!
